Russet Potato Nutrition Usda
Nutrition facts serving size. Potato large 3 to 4 14 dia.
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Calories 170 calories from fat 0 daily value.
Russet potato nutrition usda. Russet potatoes nutrition and calories. Nutritions dynamic duos usda agricultural research service. This humble tuber is one of the most widely grown root crops and one of the.
Calories carbs fat protein fiber cholesterol and more for russet potatoes flesh and skin raw. There are 168 calories in 1 medium russet potato flesh and skin. Get full nutrition facts and other common serving sizes of russet potatoes flesh and skin.
United states department of agriculture. Potato is a starchy root vegetable of central american origin. Want to use it in a meal plan.
Nutrition facts russet potatoes pdf 168kb. The nutritional information of russet potatoes. Potatoes russet flesh and skin baked return to.
United states department of agriculture food composition databases. 1 medium potato 173g baked with skin amount per serving. Potatoes raw flesh and skin russet nutrition facts and.
One russet potato approximately 52 ounces in size has 110 calories and is an excellent source of potassium more than a. Head to the diet generator and. Russet potato usda nutrient database.
Data from usda national nutrient database for standard reference. Nutritionvalueorg nutrition facts. Nutrition facts and information for potatoes russet flesh and skin raw includes usda commodity food a214.
Potatoes and sweet potatoes.
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