Pork Loin Top Loin Chops Boneless Nutrition
How to cook boneless top loin pork chops from costco. Visit our site for complete nutrition facts for this item and 150000 additional foods.
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Youd need to walk 35 minutes to burn 132 calories.
Pork loin top loin chops boneless nutrition. Nutrition information for pork loin chop boneless. Footnotes for pork fresh enhanced loin top loin chops boneless separable lean and fat cooked broiled source. Visit calorieking to see calorie count and nutrient data for all portion sizes.
Top loin pork chops boneless 285 calories 115g of fat and 0g of carbs per chop. There are 163 calories in 4 ounces of pork chops top loin boneless. Each indicates a missing or incomplete value.
Nutrition facts for pork raw separable lean and fat boneless top loin chops loin fresh recommended daily values and analysis. Estimate calories in boneless pork loin chops and other nutrition facts. Get full nutrition facts and other common serving sizes of pork chops top loin boneless including 1 oz and 100 g.
The first thing to know is that they pork chops are on the lean side. There are 132 calories in 1 serving 4oz of pork boneless top loin chop lean only raw. Pork top loin chops fresh loin boneless enhanced separable lean only cooked pan broiled 1 oz 479 calories 0 grams carbs 14 grams fat 82 grams protein 0 grams fiber 213 mg cholesterol 05 grams saturated fat 593 mg sodium 0 grams sugar 00 grams trans fat.
Track calories carbs fat and 12 other key nutrients. Pork loin top loin chops fresh boneless separable lean only cooked broiled 1 chop 2509 calories 0 grams carbs 88 grams fat 400 grams protein 0 grams fiber 1044 mg cholesterol 30 grams saturated fat 653 mg sodium 0 grams sugar 01 grams trans fat. This is because pigs are a lot leaner now then they were fifty years ago check out this article to learn more about how pigs have gotten leaner.
Start your food diary today. Nutrient data for this listing was provided by usda sr 21.
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