chicken breast calories per oz

Chicken breast is a popular and versatile source of lean protein, making it a staple in many healthy diets. However, if you are trying to manage your calorie intake, it's important to be aware of how many calories are in each ounce of chicken breast.

On average, one ounce of cooked chicken breast contains approximately 46 calories. This means that a 3-ounce serving of cooked chicken breast would contain approximately 138 calories.

It's important to note that the calorie count can vary slightly depending on how the chicken is prepared. For example, if the chicken is cooked with added fats or oils, the calorie count will be slightly higher. Additionally, the way the chicken is seasoned can also affect the calorie count.

When it comes to managing your calorie intake, portion control is key. While chicken breast is a healthy choice, it's easy to overdo it and consume too many calories if you're not careful. Measuring your portions and being mindful of how much chicken breast you're consuming can help you stay on track.

In addition to being a good source of protein, chicken breast is also a good source of other important nutrients, such as B vitamins and minerals like selenium and phosphorus. However, it's important to choose high-quality, organic chicken to ensure that you're not consuming any harmful additives or antibiotics.

One ounce of boneless, skinless chicken breast typically contains around 6-7 grams of protein. So, if you consume a 3-ounce serving of chicken breast, you can expect to get around 18-21 grams of protein, which is roughly 35-40% of the daily recommended intake for adults.

Protein is an essential macronutrient that plays a key role in building and repairing muscle tissue, maintaining bone health, and supporting the immune system. Chicken breast is a great source of high-quality protein, as it contains all of the essential amino acids that your body needs to function properly.

In addition to protein, chicken breast is also a good source of other important nutrients, including vitamins B6 and B12, niacin, and phosphorus. It is also a low-fat and low-carbohydrate food, making it a great choice for those following a low-fat or low-carb diet.

When preparing chicken breast, it's important to be mindful of the cooking method. Grilling or baking are good options for keeping the protein content intact, while frying or using a lot of oil can decrease the protein content and increase the fat and calorie count. Including chicken breast in your diet can be a great way to meet your daily protein needs while also getting a variety of other important nutrients.

Overall, chicken breast is a healthy and nutritious food choice, but it's important to be mindful of portion sizes and how it's prepared in order to keep your calorie intake in check.