Why Protein Matters After the Miles
When most people think about protein, they think about lifting weights. But your muscles don't stop needing recovery just because your workout happened on the road instead of in the gym.
Running, especially longer or harder efforts, places repeated stress on working muscles. Recovery requires protein and the amino acids it provides to support the repair and rebuilding of muscle tissue. Sports-nutrition guidance recognizes adequate protein as an important part of recovery for active people and endurance athletes, not just lifters.
That's why every serving of Runners High Recovery delivers 20g of protein.
You put your muscles through the miles. Give them what they need afterward.